\” Hi dear friends, how are you all?
Hope you are all very happy and refreshed.\”
How can you not like waking up in the morning? ?
\” A few years ago, I didn\’t like waking up early in the morning at all. But when I realized the benefits of waking up early in the morning, I thought why not give it a try. \”
\” At first, I found it very difficult to wake up 3 hours earlier than my usual time. But when I got used to it, I saw that there are many benefits to waking up early in the morning.
I had a lot of time. Even with all my work done, I still had time.. And now it has become my habit to wake up in the morning.Even on Sundays I wake up at 5 AM. .Let\’s begin. Today\’s blog to help you wake up in the morning too. And you too can reap the benefits of the morning. \”
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- Use the Five-Second Rule
When your alarm rings, count down 5-4-3-2-1 and get up immediately. This prevents your brain from making excuses and helps you move before you can talk yourself out of it.
- Make Mornings Exciting
Plan something enjoyable for your mornings—like a yogurt bowl, coffee, a playlist, or journaling. Having a reason to get out of bed makes waking up much easier.
- Let the Sunlight In
Before checking your phone, open your windows. Natural sunlight boosts energy and sets a positive tone for your day.
- Move Your Body Gently
Stretch, walk, or dance—just move. Light morning exercise makes you feel alive, not rushed.
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[ Here are some scientific body and mental health benefits of leaving your bed in a early morning.→_→
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- Psychologists in the journal Emotion found that early risers tend to enjoy a more positive mood throughout the day, even when controlling for factors like depression or neuroticism—indicating a strong link between early rising and better emotional regulation.
. - Healthline lists benefits such as more time for exercise, reduced stress, better concentration, healthier skin, time for breakfast, and healthier sleep habits.
. - Early rising boosts mood, performance, health, productivity, and emotional well-being.
. - Waking up earlier has been consistently associated with lower risks of depression and anxiety—possibly because early risers get more daylight and have time for self-care routines.
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/ that early rising isn\’t a universal fix—but a framework for more intentional mornings./
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🛏 Night Routine for Easier Early Mornings
Go To Bed Like You Mean It:
Early mornings start the night before. Create a calming nighttime routine with skincare, candles, and a good book to help your body rest deeply.
Keep Water By Your Bed:
Drink a few sips of water right after waking up. This simple act signals to your body that it’s time to start the day.
Start Your Day Offline:
Skip notifications, news, and noise. Let your first moments belong to you, not the world.
Talk Kindly to Yourself:
Look in the mirror and say:
“I’m proud of you.”
“Everything I need is already within me.”
“I deserve the life that I dream of.”
“I’m exactly where I need to be.”
Positive affirmations help you build self-love and motivation for the day ahead.
✨ Remember: Persistence over perfection. You’ve got this!
